Spiritual Yoga Class, Thursdays @ 10:00am: This class is centered around two Bible verses: Galatians 5:22 and 1 Corinthians 6:19 & 20. The class begins with prayer, followed by affirmations of faith and gratefulness. Afterwards, there is a moment of meditation, before the class begins deep breathing, stretching, and Pilates exercises. A moment of rest will end each class. Refreshments are served at the conclusion of the class.
Visit www.softandgentlegospelyoga.com for more information.